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Was a nice long weekend. Spent the day yesterday around the house just working and doing laundry and things like that. DH working outside. We have a busy couple of weeks coming up. Happy to see the scale continuing in a downward slope. I had a few hiccups over the three day. Primarily was too much wine that I drank Friday. I had some dips over the weekend, that were higher in carbs than I would like, but I did bring my own chips for them. The chips were made from low carb tortilla which tend to make me stall (at least in the past) but was a better option than regular. :)
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97,9 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1363 kcal
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Gord: 90,77g | Prot: 115,49g | Carbs: 8,32g.
Café da Manhã: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Almoço: Buffalo Chicken Soup. Jantar: Flether's Fine Foods Fletcher's Masterpiece Dry Cured Bacon, Cooked Mushrooms (from Fresh), Gruyere Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lanches/Outros: Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Pork Skins. mais...
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3089 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, runkeeper 2.17M - 36 minutos, Descansar - 5 horas e 54 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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