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Oops - I found the pound that I lost yesterday :)
Never mind - yesterday was crazy - hubby left to go back to west coast so had an airport run along with baseball, soccer, school etc. Know I didn't drink enough water and treated myself to a frappucino at Starbucks instead. Didn't have dinner until 9:30. Off plan all around.
Daughter fell at park last night - foot/ankle - can't walk on it at all so today we go to ortho. Hope it's not a fracture - cast would go into summer. Gotta love kids, right?
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70,5 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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1113 kcal
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Gord: 22,42g | Prot: 75,40g | Carbs: 174,12g.
Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almoço: fat free mayo, tuna chunk light in water, relish, Mixed Salad Greens. Jantar: green peppers, onions, fat free sour cream, baked sweet potato, mushroom, Pork Roasts (Top Loin, Boneless). Lanches/Outros: banana, clementines, polaner, light wheat bread. mais...
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1764 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
Gotta love 'em! I hope your daughter is okay. You had a busy day, wow, its easy to get off plan when your life starts taking over. Don't forget to get your water in today!
05 mai 09 por membro: Shia34
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Your pound will drop off really fast! Ouch, good luck with your daughter! Keep us updated. Also, yes, keep up on water.
05 mai 09 por membro: Deana Garcia
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Histórico de Peso de megan4
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