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Old habits are hard to break~! I have my first child going away to college so I have been experiencing STRESS eating. Anyone else fall back into this bad habit? I am very aware of it so I am going to start the new month going back to my daily recording of food intake and exercise/activity. I have also hit a plateau in my weight loss so I am going to resume intermittent fasting. In the past this has proven to be beneficial in removing cravings for sugar and salt. I aim to fast for 14 hours from the hours of 10PM to noon. The hours I can eat I will aim to east sensibly and in moderation. I only wish I could kick the diet soda habit!
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810 kcal
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Gord: 38,05g | Prot: 54,39g | Carbs: 53,77g.
Café da Manhã: Farmland Foods Hickory Smoked Bacon, Crystal Light On The Go Sugar Free Iced Tea Mix. Almoço: Sargento Pepper Jack Snacks Cheese Sticks, Market Pantry Healthy Oven Roasted Turkey Breast. Jantar: Crystal Light Iced Tea Natural Lemon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Butterball Turkey Breast Roast. Lanches/Outros: Glico Men's Pocky, Oatmeal Cookie. mais...
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2581 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 45 minutos, Musculação (Moderado) - 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Doing my journals keeps me honest.. Good luck and God Bless..
01 set 14 por membro: MomjjjaLou
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Don't worry about the stress eating. Moved houses last week and strayed. If it takes us 2 weeks to lose a pound, we cannot take a pound in one week. Just get back on track this week and forget about it.
25 set 14 por membro: SUPER M
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Histórico de Peso de got the munchies
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