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I am excited. I have been moving in this direction a couple of weeks. Finally starting to get a handle on sugars, carbs etc.
Still trying to maintain ABOUT 1200 calories. I tried atkins before with a friend and for me, if I don't keep the calories down, sugars too, I get stuck.
Also I use 2 tsp equate sugar free fiber powder with every 20-24oz (sports bottle) of water. I drink much more water than what I even report so sometimes more fiber powder than reported also.
I select an entire days meals for the day, shaping it to the results I want and log it in ahead of time. This helps me a lot thru day to stick to the plan and in meeting my long term goal :)
Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
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69,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: 100%.
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1225 kcal
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Gord: 89,61g | Prot: 66,94g | Carbs: 48,25g.
Café da Manhã: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Almoço: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Jantar: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Lanches/Outros: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. mais...
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2550 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dirigir - 40 minutos, Trabalho Doméstico - 3 horas, Estar Sentado - 5 horas, Fazer Compras - 3 horas, Dormir - 8 horas, Descansar - 2 horas e 20 minutos. mais...
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peso estável
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