@dhilip J @aafiyakhan355
THANK YOU SO MUCH! ♥️✨
22 nov 21 por membro: tanyafc46
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22 nov 21 por membro: Cutsyahwa
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22 nov 21 por membro: V'k!
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well done.great work done by u.👍👍
22 nov 21 por membro: deepak nanda
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22 nov 21 por membro: kumargouda
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I have an question daily routine how much calories you eat???
22 nov 21 por membro: vishaly0741
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Can we reduce weight only with diet?
22 nov 21 por membro: shreesmile369
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@tusharkaushal727 @Fahad azad
THANK YOU SO MUCH! ♥️✨
22 nov 21 por membro: tanyafc46
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@Cutsyahwa You’re so kind to say that, Thank you! ♥️
22 nov 21 por membro: tanyafc46
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great! your looks got changed
22 nov 21 por membro: wake up dev
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@V’k! @deepak nanda
Thank you so much! ♥️
22 nov 21 por membro: tanyafc46
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22 nov 21 por membro: tanyafc46
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@vishaly0741
I eat within 1800-2000 calories. Sometimes, I eat more than that but I never go beyond 2000 calories on a daily basis, Just once in a week.
22 nov 21 por membro: tanyafc46
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@shreesmile369 I did because my former consumption was MASSIVE but, you also need to have a good balance of physical activity and diet. I need to workout in order to loose more weight and tone up.
22 nov 21 por membro: tanyafc46
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@Himanshu Koli Ah! I’m so glad you noticed that, Thank you!
22 nov 21 por membro: tanyafc46
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22 nov 21 por membro: tanyafc46
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hy tanya
i want to know how you complete your daily protein intake as an vegetarian
22 nov 21 por membro: ashutosh israni
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@ashutosh israni
I consume eggs but I’m not a huge fan of it plus, I always fail at meeting my protein intake requirements but, I make sure to consume at least 60g of protein per day and that happens when I consume EGG WHITES, SOYA CHUNKS, SOYA MILK, CHEESE and YOGURT.
23 nov 21 por membro: tanyafc46
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Hi Tanya!! Amazing work. I wanted to know if you only worked on your deit or also worked out a lot along with it, for these results.
23 nov 21 por membro: aniruddhmaitra
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24 nov 21 por membro: SDsouza1
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