To everyone feeling a bit discouraged lately, just keep going. You’ll eventually start seeing progress and it is SO worth the patience.
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1153 kcal
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Gord: 70,27g | Prot: 54,21g | Carbs: 84,34g.
Café da Manhã: Health Connection Wholefoods Hemp Seed Powder , Buttanutt Almond Milk, Pineapple . Almoço: Cucumber (with Peel), Tomatoes, Egg, Chives, Dijon Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions. Jantar: Dijon Mustard, Mushrooms, Woolworths Baby Marrows, Onions, Chives, Extra Virgin Olive Oil. Lanches/Outros: Cashew Nuts, Walnuts, Walnuts, Nespresso Coffee, Protein Cookies, Nespresso Coffee, Buttanutt Almond Milk, Medjool Dates, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (with Peel), Carrots, Celery. mais...
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Histórico de Peso de she-ri-ta
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