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16.33 pm, posisi lagi puasa daud & senin, hari ini belum poop, saurnya jam 1 malem pake pizza 3 slices WKWKWK. kemarennya mukbang sushigo abis 5 plates, sharing 1 bowl salmon skin & 2 slices cake padahal!
mungkinnn paling naik lagi ntaran abis buka puasa. yuhuuu semangat terus, Tyr! love your body no matter what!
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68,3 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 18,3 kg.
Dieta seguida: Razoavelmente Bem.
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1596 kcal
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Gord: 32,38g | Prot: 73,76g | Carbs: 253,51g.
Café da Manhã: Margherita Pizza. Jantar: Margherita Pizza, White Rice, Cooked Corn (from Fresh, Fat Added in Cooking), Egg Omelet , Optimum Nutrition Gold Standard 100% Whey, Banana. mais...
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Perdendo 5,6 kg por Semana
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