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I am really gong to focus on eating in moderation and making healthy choices for the next month well I can not exercise. My goal is to lose about 10lbs with really focusing my eating and doing what I can ab work and some upper body work since my left foot is out of commission. I am going to weigh myself tomorrow morning and see if I have had any movement in weight in the past week. I am going in with mixed expectations. I was working really hard before I fell but I have been at the mercy of my family this weekend food wise and I wasn't carefully tracking. Hopefully below 240 but who knows I may actually have a loss from previously.
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1573 kcal
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Gord: 47,84g | Prot: 74,66g | Carbs: 207,28g.
Café da Manhã: Cabot Sharp Extra Light Cheddar, Nabisco Triscuit Roasted Garlic Crackers. Almoço: Nabisco Triscuit Roasted Garlic Crackers, Turkey Pastrami, Nature's Own Light Wheat Bread. Jantar: Broccoli (Chopped, Frozen), Zucchini, Red Lobster Cheddar Bay Biscuit Mix, Vermicelli, Turkey Meatballs. Lanches/Outros: Braum's Vanilla Soft Serve Frozen Yogurt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Dr. Pepper Dr. Pepper Ten (Can), Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. mais...
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