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hope everyone had a good day I did first day back to work and had a nice day.Crystal jo sorry for the name screw up dern auto fill.have a great evening everybody stay safe healthy and strong
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2340 kcal
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Gord: 75,69g | Prot: 111,25g | Carbs: 310,93g.
Café da Manhã: Chiquita Banana, Tina's Frozen Burrito, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Almoço: Wonder Classic White Hamburger Buns, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Jantar: Meatless Fried Rice, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Shrimp. Lanches/Outros: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. mais...
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3226 kcal
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Exercício:
Cozinhar - 30 minutos, Assistir TV - 3 horas, walking - 1 hora e 31 minutos, Descansar - 12 horas e 59 minutos, Dormir - 6 horas. mais...
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