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Semoga minggu ini aku ga nodai lagi yaa huhu
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1196 kcal
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Gord: 41,73g | Prot: 78,04g | Carbs: 135,71g.
Café da Manhã: Nutrijell Rasa Cincau (3,75g), Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi, Biji Wijen Kering Utuh, Tong Garden Sunflower Seeds, House Of Organix Natural Rolled Oats , Frisian Flag Purefarm Full Cream, House Of Organix Black Chia Seeds. Almoço: Bango Kecap Manis, Saori Saus Tiram, Tropical Minyak Goreng 2X Penyaringan, Tahu Goreng, Ampela, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tomat, Ikan Teri, Kangkung, Mentimun (dengan Kulit), Cabai Panas, Bawang Merah, Nasi Putih, Bawang Putih, Ampela, Hati Ayam. Jantar: Mangga, Shirataki Mie Basah Matang, Putih Telur Matang, Bubuk Cabai, Tahu, Royco Royco Ayam, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lanches/Outros: Jack N Jill Piattos Sambal Matah. mais...
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Histórico de Peso de Maw kurusss
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