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Good morning everybody today is a great day remember never give up.stay safe healthy and strong
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2243 kcal
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Gord: 64,60g | Prot: 82,29g | Carbs: 331,22g.
Café da Manhã: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Syrup, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Almoço: Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions , French's Classic Yellow Mustard, Sweet Pickle Relish , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Soft Taco Large Flour Tortillas. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Iced Tea, Wal-mart Deli Cole Slaw, Pork (Lean Only Eaten), Great Value Hamburger Buns. Lanches/Outros: Gala Apples, Better Body Foods Organic Chia Seeds. mais...
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2856 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 24 minutos, Assistir TV - 4 horas, Descansar - 10 horas e 36 minutos, Dormir - 9 horas. mais...
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 Comentários
Hey MM! I hope you're doing well and enjoying the fall colors on your mountain. ❣
13 nov 21 por membro: 2melons
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13 nov 21 por membro: Katsolo
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Healing up nice thanks back to work tomorrow and 2 melons yes the colors are beautiful. my little town has lots of leaf lookers but they about gone and now we will be back to normal. no tourists till summertime traffic will be nothing in town now when I go to town which is only bout twice a month
13 nov 21 por membro: mountainman2
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Same to you! Have a great Thanksgiving, we are out camping for ours. Just me and my hubby this year..
13 nov 21 por membro: Diana 1234
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I appreciate your positive greetings MM! And I'm so glad to hear that you're healing so well and actually able to head back to work ~ AMAZING! 👍💪
13 nov 21 por membro: CrystalJo74
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Diana1234 that sounds fun and Crystallography thanks we will be back to 100%in no time
13 nov 21 por membro: mountainman2
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13 nov 21 por membro: CrystalJo74
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I totally get that with the tourists. We spent some time in a tiny lake town back east, come summer, it was overrun with "city people", a couple months later, this disappeared.
14 nov 21 por membro: Katsolo
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I'm lucky enough to live in TN Valley foothills. I don't mind saying I took a drive yesterday to do some leaf looking myself. Good thing because they really started falling today. I LOVE FALL🍁🍂🍁
Have a great week!
14 nov 21 por membro: 2melons
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I live right down the road I live just outside the gorge in Tennessee near the Ocoee river
14 nov 21 por membro: mountainman2
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Oh, it's BEAUTIFUL there!!!
I'm outside Chattanooga. Sadly they're wanting to pave paradise since so many are moving here because of politics. I'm grateful to live in "the boonies" but may start looking further out.
16 nov 21 por membro: 2melons
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