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Greek yoghurt & crushed blueberries
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3928 kcal
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Gord: 107,24g | Prot: 259,74g | Carbs: 458,06g.
Café da Manhã: Bananas , Tesco Intense Dark Chocolate 85%, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk, Lidl Soya Drink, Cooked Egg, Cooked Egg White, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Skimmed Milk, Lidl Soya Drink, Quaker 100% Wholegrain Rolled Oats, Blueberries. Almoço: Tesco Skimmed Milk, Weetabix Oatibix, Jordans Frusli Blueberry , Bananas , Green Giant Sweetcorn , Potato, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg. Jantar: Chicken Breast (Skin Not Eaten), Spinach , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Wholemeal Pitta, Quorn Sausages (2), The Grower's Harvest Red Kidney Beans, Tesco Sardines in Brine, Sweet Potato . Lanches/Outros: Tesco Red Pepper, Meridian Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons Low Fat Cottage Cheese. mais...
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Histórico de Peso de MikeJustin
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