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Okay well back from nearly 2 week of traveling/vacation. I am actually happy to report that my weight gain is only 0.8#; that is a big deal for me. Typically, I would have just allowed myself to go off the deep end and would have gained anywhere from 7 - 10#; yes that is what carbs do to my body in such a short time. I did have some splurges; as my food history will reflect but I did not go off the deep end. I am happy to be back on track at home today and not feeling like I am just going to keep on allowing myself 'one more day'. I just created a lose 20# in 10 weeks challenge. This is to help me with a challenge that I joined in a group on Facebook. The challenge actually started yesterday on FB, and my challenge on here starts in 2 days. It is a reasonable goal. :)
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99,2 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Fraco.
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1274 kcal
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Gord: 85,61g | Prot: 73,47g | Carbs: 17,14g.
Café da Manhã: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Almoço: Litehouse Foods Garlic Blue Cheese Dressing, Challenge Whipped Butter, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing. Jantar: Yellow Mustard, Trader Joe's Diced Onions, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lanches/Outros: Leinenkugel's Summer Shandy, Dry Roasted Peanuts (with Salt), Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). mais...
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3491 kcal
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Exercício:
de Pé - 3 horas e 30 minutos, runkeeper 2.12m - 35 minutos, Trabalho de Escritório - 9 horas e 31 minutos, Descansar - 2 horas e 24 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Great job on maintaining while vacationing! Hope you had a great trip! Xoxox
25 ago 14 por membro: Ruhu
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Thank you Ruhu! It was great and I got a surprise visit from my Sailor girl!!!! Got to see my family in Georgia so wonderful trip :)
25 ago 14 por membro: jaime30024
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Good for you. How'd it go w/the DH? Did he get in a better frame of mind (as well as you?)
25 ago 14 por membro: FullaBella
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Bella he has not said another word. He saw that I made my choices when we went out, and I KNOW that he KNOWS that one place we went there was NOTHING there for me to eat, but I sucked it up and picked what I thought would cause the least damage. We all went to the milkshake shop and I did not have one and it was no big deal to anyone so shouldn't be to him. The last night he got snappy with me (but he was ready to leave) because they were trying to decide where to go and it was like "what do you want to eat" and I said I did not care and later he was snappy and said that he was trying to be considerate. I just kept my mouth shut because I felt like saying "oh you were trying to make up for the Noodle Head place that we went to that you know there was not a SINGLE thing there that I could eat". However, he did not pick the place and it was supposedly their 'favorite' place so I just let it pass. He actually left a day before me and he was relieved to leave, LOL.
26 ago 14 por membro: jaime30024
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Histórico de Peso de jaime30024
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