Jornal de mountainman2, 12 nov 21

Good morning everybody today is going to be a great day nothing gets in our way today we can't overcome.stay safe healthy and strong

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2865 kcal

Gord: 121,53g | Prot: 110,55g | Carbs: 347,03g.   Café da Manhã: Chiquita Banana, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dave's Killer Bread Epic Everything Bagel, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Almoço: Santitas White Corn Tortilla Chips, Hillshire Farm Deli Select Pastrami, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Jantar: Wish-Bone Italian Salad Dressing, Feta Cheese, Lettuce, Iced Tea, Stouffer's Meat Lovers Lasagna, New York The Original Texas Garlic Toast. Lanches/Outros: Great Value Deluxe Mixed Nuts, Fuji Apples, Krispy Kreme Chocolate Doughnut Bites, Better Body Foods Organic Chia Seeds. mais...

2987 kcal

Exercício: Assistir TV - 4 horas, Caminhar (Rápido) - 5,5/kph - 42 minutos, Descansar - 11 horas e 18 minutos, Dormir - 8 horas. mais...