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Even if I stay within my calorie limits pizza night kills me! It is my family's favorite meal. I believe that I am going to have to start making myself something else. I have far too much weight lose to gain any extra weight. Especially every week or two.
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123,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1467 kcal
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Gord: 84,84g | Prot: 49,93g | Carbs: 124,96g.
Café da Manhã: International Delight French Vanilla Coffee Creamer, Apples. Almoço: Butter-Vegetable Oil Blend, Birds Eye Normandy Blend Vegetables, Great Value Hot Dog Buns, Ball Park Beef Frank, Ball Park Beef Frank. Jantar: Brownies, Birds Eye Steamfresh Broccoli, Hamburger with 1/4 Lb Meat on Bun. mais...
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4733 kcal
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Exercício:
de Pé - 2 horas, Alongar (Yoga) - 15 minutos, Trabalho Doméstico - 5 horas, Dormir - 8 horas e 45 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas. mais...
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Ganhando 1,6 kg por Semana
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