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A quote I heard recently "You can not change, what you do not measure." Has really stuck with me it. It is so very, very true when it comes to weight loss, whether it's measuring the food I eat or the amount and quality of the exercise I get I can't make much change without some kind of measure....
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920 kcal
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Gord: 22,98g | Prot: 45,22g | Carbs: 136,65g.
Café da Manhã: Apple, Hazelnut Morning Coffee, Yoplait Strawberry Banana, Nature Valley Peanut Butter Crunchy. Almoço: Simply Lemonade, Kraft Natural Cheese Big Slice Swiss, Hormel Natural Cooked Deli Ham, Beefsteak Pumpernickel bread. mais...
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