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I've been trying to buckle down a bit more on getting myself to exercise. Completed the WATP 5mile walk 2 days in a row now..knees kinda hate me for doing the jogging part of it..hoping they'll get over it :) I'm very close to fitting into my size smaller jeans..will try them on again when i hit 299' I went and bought the next 2 sizes down from the jeans but in shorts. They will be my motivator. Once the jeans fit i'll try on a pair of shorts and go from there. I want to be in the smallest ones in June. Will be so awsome to be able to ride the amusement rides with my son :)
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1835 kcal
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Gord: 33,74g | Prot: 126,70g | Carbs: 285,12g.
Café da Manhã: CFFEE MATE VANILLA CARB-SELEC, Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, Fat Free American Cheese Singles, Egg Beaters - Original, Light Wheat Multigrain English Muffin. Almoço: 6" Oven Roasted Chicken Breast, 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce, Diet Pepsi (Can), Fat Free Honey Mustard Sauce, 2% Milk American Cheese Singles, 6" Oven Roasted Chicken Breast, Bananas. Jantar: Whole Wheat Low Carb High Fiber Tortillas, spinach, White Turkey (Deli Cut Rotisserie), Light Cucumber Ranch Reduced Fat Dressing, Sriracha Hot Chili Sauce. Lanches/Outros: Light & Fit Yogurt - Toasted Coconut Vanilla, Strawberries, Natural Whey Protein, Dannon Light & Fit nonfat Yogurt - Vanilla. mais...
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4108 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 8 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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