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Was out running yesterday morning and got in a fight with the road, the road won. Fractured left ankle, road burn, gash on right knee and my left hand is cut up a little bit. No running for me for a while :( official date on Monday when I get my cast. Guess I need to focus on eating and small upper body work outs. I hear crutches are great workout.
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2144 kcal
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Gord: 96,30g | Prot: 107,39g | Carbs: 210,69g.
Almoço: Checkers Honey BBQ Classic Wings (5 Piece). Jantar: Herr's All Natural Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lanches/Outros: Burger King French Fries (Small), Burger King Rodeo Chicken Sandwich. mais...
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