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Need some help, have been on this journey for 3 weeks, first week good loss but has slowed, any ideas to speed weight loss up. Have 1900 calories but never get close to that a day, can't do alot of exercise due to my back so trying to walk most days.
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1219 kcal
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Gord: 63,04g | Prot: 39,57g | Carbs: 118,77g.
Café da Manhã: Tip Top Multigrain Bread, Country Soft Table Spread, Sanitarium Smooth Peanut Butter, Coffee with Skim Milk. Almoço: Oyster Fritter. Jantar: ETA Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Independent Fish Cakes. Lanches/Outros: Herbal Tea, Rice Crackers, Tararua Creamy Gherkin Dip, Coffee with Skim Milk, Coffee with Skim Milk. mais...
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