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Since the kilos seem to be staying, but I notice changes I started to measure my body differently.
03oct. 07nov.
Thigh: 61cm 61cm
Butt: 113cm 111cm
Hip: 99cm 97cm
Waist: 84cm 80cm
Chest: 100cm 98cm
Upper arm: 32cm 30.5cm
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1554 kcal
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Gord: 48,36g | Prot: 107,63g | Carbs: 165,05g.
Café da Manhã: USN Protein Shake. Almoço: USN Protein Shake. Jantar: Meat Pie, Greggs Roast Chicken & Bacon Club Baguette. Lanches/Outros: Green Tea, Olives (Small-Extra Large) , Bernard Matthews Turkey Ham Wafer Thin, Sliced Ham, Camembert Cheese , Brown Bread, Asda Summer Berries Cereal Bar, Coffee with Milk. mais...
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2327 kcal
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Exercício:
Cardio - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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