|
My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, I'm celebrating smaller goals. I am 275, as we speak so my next mini-goal is -10%. That means 247 (My scale does not have tenths). From there? 223. And so on and so forth.
|
1514 kcal
|
Gord: 50,41g | Prot: 80,35g | Carbs: 122,24g.
Café da Manhã: Spinach, Plums, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Almoço: Country Crock Spreadable Regular Soft Margarine, Grilled Salmon with Lemon-Herb Aioli, Betty Crocker Sour Cream & Chives Mashed Potatoes, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh). Jantar: Baked Ziti with Spicy Turkey Sausage (Weight Watchers), Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Black Pepper. Lanches/Outros: Svedka Vodka. mais...
|
|
4154 kcal
|
Exercício:
Estar Sentado - 6 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Trabalho Doméstico - 1 hora. mais...
|
|