|
2014.08.17
Countdown to Physical
Start Weight : 157.4
Today's Weight : 158.8
BMI : 25.63
Days to Go : 256
Days Exercised : 5
Exercise Performed : Upper Half (Complete x3)
Exercise/Reps, Reps, Reps
Warm-up with Jillian Michaels
-(Ab Coaster) 15,15,15
-(Work Horses) Dips-10,10,10
-(Weider) Lat Pull Down (Overhand)/Behind the Neck)-15,15,15
-(Weider) Lat Pull Down (Underhand/In Front of Neck)-15,15,15
-(Weider) Triceps Extension-15,15,15
-(Standing)-Long Bar Biceps Curl-15,15,15
-Bench Press-15,15,15
-(Seated)-Long Bar Shoulder Press-15,15,10/5
-Push Ups (Wide)-15,15,9/6
-(Seated) Concentration Biceps Curl-15,15,15
|
72,0 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 9,5 kg por Semana
|