Jornal de sk.17, 03 nov 21

Oven-roasted Berbere Pork Loin▪️Spicy Apricot Glazed Chanterelles▪️Ras al Hanout & Dried Apricot Farro▪️Butter-braised Cabbage & Carrots

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2542 kcal

Gord: 95,57g | Prot: 139,75g | Carbs: 213,08g.   Café da Manhã: BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg. Almoço: Apples , Trader Joe's Uncured Black Forest Ham, Trader Joe's Multigrain Crackers, Trader Joe's Toscano Cheese . Jantar: Cooked Mushrooms, Braised Cabbage, Bob's Red Mill Organic Farro, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Whole, Lean Only) . Lanches/Outros: Red Table Wine, Trader Joe's Multigrain Crackers, Spaten Oktoberfest. mais...

2311 kcal

Exercício: Caminhar (Lento) - 3/kph - 4 horas, Apple Health - 20 horas. mais...