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Ok. Back on track, headed in the right direction. I hit the gym super hard Monday and Tuesday. Today not so much... had to make an emergency purchase (washer and dryer! Ours had had enough!) But I'll be back there tomorrow. Working it off!
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97,3 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: 100%.
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1765 kcal
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Gord: 75,01g | Prot: 85,77g | Carbs: 209,17g.
Café da Manhã: tofu, fat free plain yogurt, Strawberries, Bananas, Lactose Free Vanilla Soy Milk, raspberries. Almoço: egg white, italian salad dressing, lettuce, carrots, tomatoes, onion, butternut squash soup. Jantar: vegetable stock, balsamic vinegar, extra virgin olive oil, instant brown rice, boneless skinless chicken breast, onion, portabella mushrooms, baby spinach. Lanches/Outros: roasted peanuts in shell, sunflower seeds davids, orange. mais...
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2809 kcal
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Exercício:
Dirigir - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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