|
I have to say. It's been 7 weeks since I started my current weight loss journey with my wife, and I couldn't be more happy with the results. I have lost 23.3 pounds, and she has lost 22.3. We are doing this together, to be healthy together, and to support each other. I do have to say that I was extremely excited to see the color change from red to orange when I recorded my weigh in last night. This is working, and I can't wait to see the finished product. Patience needs to be my friend now. Thank you to everyone who has supported and helped us. This couldn't have been done without everyone.
|
1927 kcal
|
Gord: 57,97g | Prot: 108,08g | Carbs: 258,78g.
Café da Manhã: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat, Deli Sliced Ham, Cooked Egg White, Onions, Red Sweet Pepper. Almoço: Deli Sliced Ham, Sabra Spicy Guacamole, Swiss Cheese, Kroger 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Strawberries, Blueberries. Jantar: Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin), White Rice, Kroger Low Fat Cottage Cheese. Lanches/Outros: Shortcake Sponge with Whipped Cream and Fruit, Famous Amos Chocolate Chip Bite Size Cookies (56g), Wonderful Pistachios (Package), Cucumber (with Peel). mais...
|
|
3714 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|