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omg the scale is going in the wrong direction for sure. the new thyroid medication is not doing well for my weight. I am going to have to pay more attention to my healthy eating and portions. It is not easy I can't just eat any vegetables or fruits. I am still learning what I can and can't eat Dr. says no iodide in foods like meats,fish, etc. or seasoning like salts herb mix. no soy in any foods. no gluten and I have no idea what I am doing. but I have to get my levels regulated so they can do surgery and I can get back to work. I am still on restrictions can't drive can't push pull left ECT.
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77,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Razoavelmente Bem.
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1331 kcal
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Gord: 51,92g | Prot: 82,10g | Carbs: 128,67g.
Café da Manhã: Tyson Foods All Natural Chicken Drumsticks, C&H Granulated White Pure Cane Sugar, Coffee-Mate Original Liquid Coffee Creamer, Starbucks Cold Brew Iced Coffee (Venti). Almoço: Ken's Steak House Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded) , Trader Joe's English Cucumber, Cuties Mandarin Orange, Wal-Mart Roma Tomato , Lettuce. Jantar: Tyson Foods All Natural Chicken Drumsticks, Pampered Chef Moroccan Rub, Russet Potatoes (Flesh and Skin, Baked) , Great Value Broccoli Florets. mais...
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Ganhando 6,1 kg por Semana
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