|
So I'm down about 2 lbs. A bit surprising really, I haven't been eating all that well, but better than I had been earlier this month, and I've only been going to the gym about once a week (down from my normal 3 times/week).
So I guess that now that I'm down below 150 that the number of my allowed points, I think, have also dropped from 22 to 20. I guess I'll have to double check on that!
|
67,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
994 kcal
|
Gord: 24,97g | Prot: 34,31g | Carbs: 159,42g.
Café da Manhã: Orange Juice, milk. Almoço: basmati rice. Jantar: cherry pie, basmati rice, pork ribs. mais...
|
|
1976 kcal
|
Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
|
Perdendo 0,8 kg por Semana
|