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I was about to get discouraged and I’ve lost 2 lbs. I’m not so discouraged now.
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81,0 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 26,6 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 67,91g | Prot: 36,59g | Carbs: 113,63g.
Café da Manhã: Milk (Whole Milk) , Bagel with Cream Cheese. Lanche da Manhã: BodyArmor Fruit Punch Super Drink (12 oz). Chá da Manhã: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Jif Creamy Peanut Butter, BodyArmor Fruit Punch Super Drink (12 oz). Ceia: Sweet Pickle Relish , Cooked Carrots, Oscar Mayer Premium Beef Hot Dog, Safeway Butter Top Wheat Bread. mais...
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2053 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
I have always had a body image problem. When I didn’t have a problem I would still think I had a weight problem. Now I have serious medical issues and need to 50 some odd lbs.
30 out 21 por membro: bpickering58
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One pound at a time, You will do it
30 out 21 por membro: HCB
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Lots of support here to help you with your weight goal. I know needing to lose weight for medical reasons can be very motivating.
30 out 21 por membro: Fritzy 22
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30 out 21 por membro: buenitabishop
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Histórico de Peso de bpickering58
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