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Played one day of our 2 day club golf championship. Did ok, now I hope to hang in there and possibly even win the darn thing. Sticking to my diet has been good so far but heading out to dins at friends' tonight so will likely be challenged. I intend to stick to my guns as my 150 target is in sight!!
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69,4 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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974 kcal
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Gord: 36,18g | Prot: 56,35g | Carbs: 93,15g.
Café da Manhã: Bacon, Fried Potatoes, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Coffee, GNC Lean Shake 25 - Orange Cream. Almoço: Molson Canadian 67 Premium Light Beer, Skyline Chili Greek Chicken Wrap with No Dressing. Lanches/Outros: Wal-Mart Blueberry Muffin. mais...
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2565 kcal
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Exercício:
Golfe (a Pé) - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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