Jornal de mari881120, 27 out 21

i finally got a food scale. i really hope this helps me out of my rut.😭😭😭

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1638 kcal

Gord: 55,24g | Prot: 135,97g | Carbs: 166,42g.   Café da Manhã: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Low-Moisture Part-Skim Mozzarella, Gala Apples, Mixed Salad Greens, Wal-Mart Egg. Almoço: Skinnygirl Italian Dressing, Hidden Valley Ranch Dry Dips Mix, Celery , Great Value Greek Nonfat Yogurt - Plain (Cup), Chicken Breast. Jantar: Hidden Valley Ranch Dry Dips Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Best Yet Low-Moisture Part-Skim Mozzarella, Progresso Light Zesty! Santa Fe Style Chicken Soup, Smart Sweets Peach Rings. Lanches/Outros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pineapple , Apples , Hunt's Sugar Free Vanilla Pudding Snack Pack, HEB Fully Cooked Seasoned Beef Pot Roast. mais...