Jornal de PowerbuilderC, 26 out 21

Perfil de PowerbuilderC | < Entrada Anterior |Entrada Seguinte >

FitNotes Workout - Tuesday 26th October 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 5 reps
- 315.0 lbs x 5 reps
- 315.0 lbs x 5 reps
- 315.0 lbs x 5 reps
- 315.0 lbs x 5 reps

** Chest Supported Rows **
- 20.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Dumbbell Shrugs **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Barbell Curl **
- 45.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

5 Apoiadores Apoio

Comentários

jealous of those deads not gonna lie. great workout

26 out 21 por membro: HeBrewZ

I decided to take a step back and stop trying to run myself into the ground maxing out. I was trying to save a little time at the expense of rep work. The fatigue caught up to me. LOL.

27 out 21 por membro: PowerbuilderC


	Submeter um Comentário Você deve iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de PowerbuilderC

Visualizar Histórico Completo

Jornal de PowerbuilderC, 26 out 21

Submeter um Comentário

Histórico de Peso de PowerbuilderC