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I was actually a higher weight in the last couple of days, over 92. My weight varies a lot day to day. I have been drinking too much, which affects what I eat and my digestion. Yesterday was the first day I stuck to a reasonable calorie count and no alcohol and it was actually fine, I was not hungry
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90,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
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1338 kcal
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Gord: 48,26g | Prot: 56,04g | Carbs: 174,68g.
Café da Manhã: Whole Goats Milk, Beetroot. Almoço: Authentic Greek Yogurt, Radish, Chicory (Witloof), Californian Raisins, Multigrain Bread, Cooked Broccoli, Rollmop Herrings. Jantar: Rollmops, Vegetarian Vegetable Soup (Prepared with Water). Lanches/Outros: Goats Milk Semi Skimmed, White Bread, White Bread, Pistachio Nuts. mais...
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Ganhando 0,4 kg por Semana
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