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I've been doing really good. Eating lots of veggies and fruits, eating when I'm hungry and stopping before I am full(satisfied).
I stopped weighing myself 6 days ago, I had someone hide my scale.
I am starting to feel scale withdrawal. I just want to know if it's gone down so bad! I am going to go as long as I can without weighing though. Weighing doesn't help.
I wanted to record my food just for today, out of curiosity more than anything. Just wondering what my average is as far as energy consumed(yes I am avoiding the C word).
I am not going to get all obsessed, I just wonder, when I follow my hunger, what difference it makes from when I wasn't. I was eating a LOT of junk and candy between meals before. I know I'm doing much better on my eating, I feel good, never deprived, because I eat like a normal person, and i have been working out every day.
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1472 kcal
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Gord: 65,60g | Prot: 53,99g | Carbs: 197,01g.
Café da Manhã: whole milk, almond milk, fiber one raisin bran. Almoço: canned roasted red peppers, american great VALUE CHEESE, Kraft reduced fat olive oil mayo, oroweat double fiber bread, ROMAINE. Jantar: move over butter, butter, sausage, oroweat double fiber all the way OMG, eggs. Lanches/Outros: gum, almond milk, Post lightly frosted wheat cereal, reeses peanut butter egg. mais...
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1843 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Musculação (Moderado) - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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