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damn i need to buckle down again! too many snacks at night after work are not good! also eating when angry/frustrated is hurting nobody but myself. so here i go again.... does this battle ever end?
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58,0 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1504 kcal
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Gord: 43,31g | Prot: 52,62g | Carbs: 248,02g.
Café da Manhã: Bananas, 100% Whole Wheat Bread, Smooth Peanut Butter, Coffee, No Calorie Sweetener. Almoço: Crunchy Peanut Butter, Green Tea, No Calorie Sweetener (Packets). Jantar: Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Live Right - Dark Chocolate Coconut Bites, Mild Salsa, Smart Pasta Rotini. Lanches/Outros: Coca-Cola Zero (Can), Cinnamon Granola Raisin Peanut Butter, Rice Cakes. mais...
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2157 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, de Pé - 9 horas, Trabalho Doméstico - 45 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
No it doesn't. I had to make peace with that thought and know that you will forever have to watch what you eat and exercise. You just have to keep going.
13 ago 14 por membro: Suzi161
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In my experience, no, this battle does not end. It is always going to be there and we always have to overcome the obstacles in our way. You've been doing so well and I know you can do this!
13 ago 14 por membro: Alltheangelsenvy
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Histórico de Peso de pam-u-la
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