|
Still feel like crap. I've been really bloated today and I don't know why. Seems like everything that I eat makes it worse. Hopefully it will go away tomorrow. Need to start working out...just haven't had the motivation to do so yet.
|
2710 kcal
|
Gord: 128,00g | Prot: 103,00g | Carbs: 305,00g.
Almoço: sour cream daisy, steak and cheese taquitos, slim fast shake milk chocolate. Jantar: lipton onion soup mix, hunts ketchup, Borden 2% singles, Angus Ground Beef 85/15, whitewheat buns, French Fries (Large). Lanches/Outros: hawaiian punch lemon berry squeeze, Jello Mousse Temptations chocolate mint, Swiss Miss Classic Butterscotch pudding, skinny cow chocolate truffle, H.K. Anderson peanut butter filled nuets, fiber one oats & strawberries with almonds, bottled water. mais...
|
|
3063 kcal
|
Exercício:
Dirigir - 25 minutos, Fazer Compras - 45 minutos, Estar Sentado - 4 horas, Descansar - 9 horas e 50 minutos, Dormir - 9 horas. mais...
|
|