Jornal de mari881120, 22 out 21

How soon do you feel an increased appetite? Do you eat right away or do you consider where you are at really with hunger? I would say start with increasing fluid intake, water or unsweetened tea and see if that can help? 

"Tips on how to keep hunger at bay." 1・Eat lots of vegetables high in fiber. 2・For snacking, boiled eggs are recommended. 3・Drink warm water. 4・Increase foods with a low GI value. 5・🌟This is the easiest and most important "increase the number of times you chew when you eat.🌟 The main causes of hunger are 'when the elevated blood sugar level falls' and 'when there is a lack of some kind of nutrition'. And everyone can control their hunger. I'm 161cm tall, 41 years old, male, and I do strength training on my days off. The average daily calorie intake is about 2000 kcal. PFC balance is 'high protein, low fat, medium carbohydrate. When your weight plateaus, 'increase or decrease carbohydrates by about 500Kcal. If you are taller and younger than me, this method will surely help you lose weight. You will be able to control your hunger. ｜つ°▽°｜つ）ﾍﾟｼｯ Together, let's enjoy the feeling of hunger.✨ ▽＜｜b✨ 

eat your biggest meals around training. pre about 3-1.5hrs before and post workout anytime your ready for food. full blown meals. say like 400cal each and that would save you another 800cal to do whatever with throughout the day. may help. 

eat lots of protein helped me. i picked foods at the grocery store that yielded a lot of protein and were things i could throw in my lunch box for work or eat for breakfast. sometimes id eat cottage cheese with breakfast, just throw salt and pepper on it or put blueberries in it 

I love these comments specially the increase the chew and drink warm water comment. I will try these "how to's" thank you! 

Surprise!!! I go through that too. I eat more when I work out more. The thing is to eat only wise-choices when this happens: Salads, fish, chicken, turkey, soups, etc. Dieting is a lifestyle. Losing weight is a deduction of high-caloric foods. Working-out is more for mind and less for losing weight. It does assist in toning and firming, but all/any movement is always good for the soul. Some individuals can't work-out let alone even go for walks for various reasons I won't go into detail about. God bless us all for being able to do some form of movement(s) daily. The more mature I get, the more pains I have and am not allowed to work out nor go for long walks like I used to enjoy doing. The most I"ve been doing, nowadays, concerning work-outs is walking, shopping for groceries or non-groceries. I thank God for what I am still able to do even if it isn't what I used to do in my younger days.  

Boosting my protein intake by 5% helped me, and eating less empty calories containing refined sugar. (Not saying eliminate, just less). 

Me too! I find protein helps. You should be eating your Lean muscle mass in protein every day. According to my personal trainer. For example, if my lean muscle mass is 119, then I should be eating at least 119 grams of protein a day. 

Totally agree with the protein comments. I too have hunger pangs when I work out hard. Nutritionist told me to eat protein after workout so I'm do and it works.  

Thanx guys this is helpful!  

Thanks BeckyMastne for posting that recommendation! I hadn't heard that before. I'm going to boost a bit more now because I've been eating about 10g less than I should and I've noticed that I have been hungrier lately.  

Was gonna say protein, but everyone beat me to it! I workout and follow it with protein meal twice a day. I find that I don’t want snacks or a 3rd meal. But both meals are substantial and lots of protein (chicken, eggs) and veggies. 

last time i was on a massive weight loss path i ate a lot of grapefruits - every time i had a twinge ate a grapefruit - for 9 months - plus the yoga and other activities. There is out there somewhere a grapefruit diet. Simply stated it works on several levels of satisfaction