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Leg day let's GOOOOO!!! 🦵🦵
FitNotes Workout - Friday 22nd October 2021
** Barbell Squat **
- 45.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 135.0 lbs x 5 reps
** Donkey Calf Raise **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Barbell Good Morning **
- 160.0 lbs x 9 reps
- 160.0 lbs x 8 reps
- 160.0 lbs x 8 reps
** Dumbbell Lunges **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
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