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Okay... unlike last week, where I'd eaten lots of carbs and exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.
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83,2 kg
Perdidos até agora: 35,9 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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950 kcal
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Gord: 38,30g | Prot: 77,00g | Carbs: 83,00g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Surf Taco Beef Taco. Jantar: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. Lanches/Outros: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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2383 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Tênis - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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