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Shoulders like boulders! 💪
FitNotes Workout - Thursday 21st October 2021
** Overhead Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 95.0 lbs x 6 reps
** Incline Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 14 reps
** Close Grip Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Flat Dumbbell Fly **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Band Pushdowns **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 10.0 lbs x 12 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
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