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1st time on this site. I've been told that it's good to keep a food journal so I'm going to try it.
went to the office today instead of working from home. I find that when I'm in the office, I don't' eat as much or as often. I NEED TO DRINK MORE WATER
Not a bad day.
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1430 kcal
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Gord: 64,75g | Prot: 42,00g | Carbs: 162,00g.
Almoço: Harry's Fresh Foods Butternut Squash Soup, Dairy Queen Iron Grilled Cheese Sandwich. Jantar: Wendy's Medium Fry, Wendy's Jr. Cheeseburger. Lanches/Outros: Herr's Crisp 'n Tasty Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie). mais...
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