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Went to california on friday to drop my kids off for spring break. So, I totally cheated for two days... pasta's, ceaser salad, diet soda's, candies... etc. Oh my it was so good. :) I did however have that guilt felling afterward. lol. I did promise myself I'd start back over today. I'm thinking that I will do the induction phase for one week and then head right into phase two, seeing how I should have went into phase two. Well, It's time to get back on track. Here goes round two. :)
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1658 kcal
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Gord: 136,84g | Prot: 75,70g | Carbs: 39,19g.
Café da Manhã: coffee, Sugar Free vanilla Syrup. Almoço: onions, butter, broccoli, bacon, Colby and Monterey Jack Shredded Cheese, unsalted sweet cream butter. Jantar: unsalted sweet cream butter, tomato, broccoli, ribeye steak. Lanches/Outros: splenda, tea. mais...
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3752 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 30 minutos, Fazer Compras - 1 hora e 30 minutos, Descansar - 9 horas, Dormir - 12 horas. mais...
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