Jornal de Foti123, 17 out 21

First time in 24 years that I'm buying a shirt without the"X" in the beginning..... just"L" 🤣🤣🤣

99,3 kg Perdidos até agora: 72,1 kg.    Ainda faltam: 9,5 kg.    Dieta seguida: Razoavelmente Bem.

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2565 kcal

Gord: 104,91g | Prot: 164,43g | Carbs: 237,25g.   Café da Manhã: Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Fat Free Greek Yogurt, Pears , Coffee with Cream and Sugar. Almoço: Baked or Fried Coated Chicken Breast with Skin. Jantar: Baked or Fried Coated Chicken Breast with Skin. Lanches/Outros: Panera Bread Madagascar Vanilla Latte, Meijer Plain Bagels, Funnel Cake. mais...