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Well I was definitely bad yesterday...tons of pizza and a candy bar but today is a new day. Going to start getting back on track so I can lose the few pounds I gained over this weekend. Going to start going to gym again too. I have faith in myself that I can get this weigh off if I really want to.
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1285 kcal
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Gord: 43,11g | Prot: 43,40g | Carbs: 188,84g.
Almoço: 2% milk, special k multigrain. Jantar: taco bell pacific shrimp taco. Lanches/Outros: nature valley crunchy, Swiss Miss Classic Butterscotch pudding, diet pepsi, Diet Pepsi (20 oz Bottle), vlasic kosher dill baby wholes, bottled water. mais...
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3295 kcal
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Exercício:
Dirigir - 15 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Descansar - 9 horas e 15 minutos, Dormir - 9 horas. mais...
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