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i still love the girl on the left. i just feel happier on the right. same heart smaller shell. ❤
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1157 kcal
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Gord: 52,96g | Prot: 50,82g | Carbs: 125,67g.
Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, A&W Diet Root Beer (Can), Apples. Almoço: 2% Fat Milk, Kroger Walnut Halves & Pieces, Oatmeal. Jantar: Great Value Fat Free Greek Yogurt Plain, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Eggs (Large), Zucchini . Lanches/Outros: Sunshine Cheez-It Original Snack Crackers, Apples. mais...
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 Comentários
You look great in both pics.
16 out 21 por membro: Ram12Gar
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You subtitled the photos soοο beautifully!!!
16 out 21 por membro: Tassos67
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beautiful! congratulations on the transformation
16 out 21 por membro: Samba Z
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you look beautiful and I'm so glad that you are happy
16 out 21 por membro: ridemariel
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16 out 21 por membro: cindylynnwho
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Great work! You look fantastic!
16 out 21 por membro: hmbrown
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Hello, first off, truly comedable. How did you get started and what did you change in food, lifestyle and or exercises to achieve the result on the right? Thanks
16 out 21 por membro: AnointBuild
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That's the message. HAPPY. 👏👏👏
16 out 21 por membro: Tai_1-9
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Thanks guys i love sharing with all of you❤and for the person who asked what i did, i want to point out that my weight loss was gradual And. Only recently have i have really started taking it seriously.and since the beginning of August i lost almost 20 pounds. But what i did was. Visit my doctor and made a weight loss plan to make sure i was in a calorie deficit. I found wholesome food i really loved. And made sure to save some calories for daily treats So i never felt restricted. I alternated weight lifting with cardio and plain old walking. But the 2 biggest things i changed were mental and they were consistency and patience. I kept doing it even when i didnt see anything happening and that was rough. And on the days when i didnt get it right. I had patience with my self and got back up right away And kept going. Consistency, patience, calorie deficit and kindness to your self. Hope that helped god bless❤
16 out 21 por membro: mari881120
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16 out 21 por membro: Onayanay
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loved what you said about yourself and for how you found success! Great job & inspiration!!
16 out 21 por membro: doxiemom264
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16 out 21 por membro: davidsprincess
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Thank you very much. It does help. I am usually in a rush to see results, amd then when I don't, it kills the motivation. I have started eating a lot more whole foods, and trying to get myself into the calorie deficit as well. I think my main problem is, I don't have a plan. I usually do, but being in a tech field, the distractions are there and the sitting is currently a lot. I will be trying to get out there more for simple walks. Again, thank you for the great information.
17 out 21 por membro: AnointBuild
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I agree with Tai, happy! And looking as good as you do is a serious achievement. Get it girl!! 💪 👏 🙌
17 out 21 por membro: JC_suburbangothcatmom
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18 out 21 por membro: marpingo21
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18 out 21 por membro: Draglist
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And that wonderful mindset allowed you to tranformation into what you have created today.
Be well 🙏
01 nov 21 por membro: Qi'Physique
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Wow! That is just incredible! Congrats on all your hard work.
01 nov 21 por membro: hmbrown
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