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hello my sweethearts
not pleased with myself...
i ate 1525 calls - it was cold today, we are still in lockdown, well at
at least I am - I have only 1 astrazenica inj so I don't have the freedom
that the others have - they have inj passports, but I cant get mine until
the 16th dec.! I'm not the only one, thousand are still waiting for the 2nd jab
goodnight, I hope you are still following your diet.
nity night...prince fan
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1525 kcal
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Gord: 78,49g | Prot: 60,46g | Carbs: 146,67g.
Café da Manhã: Margarine (Regular), Orange Marmalade, Puffed Rice Cake, Coffee with Milk, Weet-Bix Weet-Bix, Coconut Oil, So Good Lite Soy Milk. Almoço: Margarine (Soybean, Hydrogenated and Regular), Coles Thin Rice Cakes, Orange Marmalade, Soft Boiled Egg. Jantar: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Tasmanian Salmon Fillet Frozen, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Lanches/Outros: Cadbury Dairy Milk Chocolate, Coles Salted Cashews. mais...
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2143 kcal
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Exercício:
Trabalho Doméstico - 2 horas, walking - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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