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my scale's batteries died 3 days ago and i have been enjoying the break. not like im eating everything in sight but i just feel a little more relaxed and it helped me notice some of the physical changes that havent been showing up on the scale. ;)
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878 kcal
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Gord: 27,14g | Prot: 81,30g | Carbs: 88,87g.
Almoço: Fat Free Greek Yogurt, Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Skinnygirl Honey Dijon Dressing, Olive Garden Croutons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lanches/Outros: Sunshine Cheez-It Original Snack Crackers, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Apples. mais...
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