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Ok...for those of you tempted to 'take a weekend off', don't! I do mean, be kind to yourself and if a little indulgence makes you smile it's all ok. I just mean BE CAREFUL! Here's not what to do...
Have 3 slices of birthday cake, 1000s calories of cocktails, rehydrate with energy drinks and not enough sleep. The Fitbit said I'd done 2 aerobic workouts and a walk (while I was dancing) but it didn't compensate for OVER indulging!
2.9 kg increase in weight over the weekend... yes, it is not all fat: water retention, constipation all add kilos (remember 1 Lt water = 1 kg) but it's the MENTAL impact it can have on your psyche. Probably not the best time to reweigh yourself ... but then maybe it was just what I needed to do to remind me, give myself a kick in the pants and get back on track LOVING MYSELF! Bike ride today for sure!
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405 kcal
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Gord: 34,52g | Prot: 15,96g | Carbs: 3,11g.
Café da Manhã: Hellers Streaky Bacon, Nut Brothers Almond Butter Sunflower & Chia Seeds, Butter, Bakeworks Keto Bread. mais...
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