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Exercise vs. higher intake of carbs... guess it worked out this week! I've got to be careful though. It's hard when old friends come out for the weekend and insist on trying new and exciting foods. :) At least I did get the exercise in and still lost.
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82,2 kg
Perdidos até agora: 36,9 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1105 kcal
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Gord: 48,00g | Prot: 66,50g | Carbs: 108,00g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Seapoint Farms Energy Blend, Jell-O Sugar Free Black Cherry, Austin Blues BBQ Pulled Pork. Jantar: Market Pantry Mint Chip Ice Cream. Lanches/Outros: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kirkland Signature Extra Fancy Mixed Nuts, Seapoint Farms Energy Blend, Fruit Center Shortbread Cookie. mais...
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2405 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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