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Breakfast was delicious. Starting right. Yesterday was bad I ate a lot chicken steak word roti & sweet and sour sauce my weakness at a braai. Woke up so hungry & made a healthy breakfast. Eggs Bread low GI Sasko & Coffee.
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1171 kcal
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Gord: 65,89g | Prot: 63,17g | Carbs: 78,30g.
Café da Manhã: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. Almoço: Oranges , Orange. Jantar: Sasko Low GI Whole Wheat Brown Loaf, Beef. Lanches/Outros: Gouda Cheese , Woolworths Kalamata Olives. mais...
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Histórico de Peso de btkunene
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