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Do not become weary...I'm happy I didn't gain! But disappointed I didn't drop any. However, on an up note....I'M OFF INSULIN. Today will be day 5. So far sugars are staying steady!!! Highest was a 144. I'm not defined by the number on that scale, but it does seem that I'm defined by a lot of other numbers...lol. My PT/INR (blood thickness) has to stay between 2.0 and 3.0, and sugar need to stay close to 100-120. A1c needs to be 6.5 and below...numbers numbers numbers...hahaha...but that durn number on the scale eludes me!!! Gotta keep walking walking walking!!!
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109,3 kg
Perdidos até agora: 24,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1887 kcal
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Gord: 88,20g | Prot: 70,69g | Carbs: 214,76g.
Café da Manhã: Grapes, Cantaloupe Melons, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Almoço: Bojangles Sweet Tea (Regular), Bojangles Sausage and Egg Biscuit. Jantar: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Green String Beans (from Fresh, Fat Added in Cooking), HEB Chicken & Rice Casserole, HEB Chicken & Rice Casserole. Lanches/Outros: Jif Creamy Peanut Butter, Saltine Crackers, Great Value Yellow Popping Corn. mais...
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2768 kcal
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Exercício:
Dirigir - 1 hora e 31 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
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peso estável
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